The Secret Sister Challenge!b 20 lbs Begin!!!

So, my secret sister from church sent me a card to encourage me and to say hey, if you loose weight I will.  IF anybody knows anything about me, it's that I am extremely competitive!  So, sweet secret sister,....Challenge Accepted!!!!  You and I are going to be the best looking chicks in church!  Our husbands are going to be walking around with their mouths wide open!!!!

Yesterday morning I woke and worked out via my app called Skimble!  Here's their website:  www.skimble.com.  I worked on my abs yesterday and lower body!  Tomorrow I will work on something different!  3 days a week, prayer, and determination this weight will come off!

The 1st thing to know is that staving hunger is the biggest part of this!  Well, the trick is to have 6 meals a day!  Yes, I said 6.  Here's how it works:

Start the morning with one 8 oz glass of water before your workout!  It gets your body to not feel full!

Eat a healthy breakfast...This morning here's what my breakfast looks like:

6:30 Am

Veggie omelet, spinach tomatoes, cheese and egg

A bananna

A cup of coffee (I just can't give up my one cup!)

At 930 I can have a snack...Probably will be water and a piece of fruit

1 pm my lunch time I'll have lunch

in between 1 and 530 I'll have one more snack or possibly even just stave the hunger away with water.

Dinner and then water to top it off and I'm done for the day.

So that's just a small example!  Oh and my wonderful boss led me onto these great meals by a company called Gardein.  They're expensive but look wonderful!  I'll have to check them out!!!  

Every time you want a soda, tea, or a sweet drink today...Sweet Secret Sister I challenge you to drink one glass of water!  If you're used to coke/soda make sure you have something like tylenol or excedrin (works best to me) to keep the headaches at  bay until you are free from those drinks!  You can do it!  

So, here's to us loosing weight, filling great and getting fit for God's Kingdom!  Challenge Accepted!

P.S.  Sweet Sister I know you can't respond to this blog bc you'll give yourself away but we'll write each other notes and leave them for each other at the secret sister table at church!

Psalms 46:1 "God is our refuge and strength.  A very present help in trouble.  KJV (Even in weight loss journeys!)

Blessings to you, (As I raise my one cup of coffee!)

Alicia